Write a weekly update for my manager

Friday afternoon, summarising a week you can barely remember.

Write my weekly update from these notes.

Structure, under 250 words:
1. **Done**: what completed, with the outcome where there is one.
2. **In flight**: with a plain read on whether it is on track. Use on track, at risk, or slipping, and nothing softer.
3. **Blocked or need from you**: specific asks, with what happens if they do not come.
4. **Heads up**: anything they should not learn from someone else first.

Rules: no adjectives about how hard the week was, no listing effort where there is no result. If something slipped, state it early and say what I am doing about it. Flag anything in my notes that reads as busywork, so I can decide whether it belongs in the update at all.

Notes:

Updates and follow-ups. The message after the meeting: status for a manager, a team update, and chasing what stalled.