Cook dinner from what is actually here

It is half six, the fridge is a random assortment, and you are not going to the shops.

Here is exactly what I have and how long I have. Give me three options, ranked.

Rank them by: how few extra ingredients they need, then how little washing up they create, then how good they will taste.

For each option give me:
- A name and one line on what it is
- The ingredients used from my list, and anything essential I am missing
- Method in no more than six steps
- Total time and number of pans

Rules:
- Use only what I list, plus salt, pepper, oil, and water. If you need one more thing, say so at the top and mark it as the one shop item.
- Do not suggest anything that needs a cooker appliance I have not mentioned.
- Pick a favourite and say why in one sentence. Do not make me choose between three equal options.

What I have:
Time available:
Equipment:
Who is eating:

Cooking from what you have. Dinner out of the fridge as it stands, leftovers to use up, and swaps for the thing you are missing.